Join us at
April 7th, 2025
Strength & Movement with Ashlee
Designed to help you build power, improve mobility, and enhance overall strength. This class focuses on intentional movement and functional exercises that support a stronger, more resilient body.
Childcare is provided, so you can fully focus on your workout.
April 17th, 2025
Reclaiming Wellness
Nurture & Nourish: A BMHW Celebration
Join Us for the 2025 Black Maternal Health Week Celebration!
Presented by CRIADO and The Honey Pot Company, this is all about refreshing our spirits and reclaiming wellness.
🌿 What to Expect:
✔️ A cozy and welcoming vibe with food, community tables & local resources
✔️ Powerful storytelling from parents and birth workers
✔️ Restorative self-care stations (think: Soap Making, Guided Journaling, Vision Boarding)
✔️ A safe space to unwind, reflect, and feel seen
Childcare will be provided to ensure all guests can fully engage in the experience.
This event is co-ed and open to all!
April 28th, 2025
Let Go & Surrender
with Laila
Designed to help you release tension, reduce stress, and cultivate inner peace. This inclusive yoga practice focuses on mindful movement and intentional breathwork, promoting a calmer, more balanced mind-body connection.
Whether you're seeking to manage anxiety, overcome limiting beliefs, or simply learn to flow with life's challenges, this session is for you!